Mikael CAROL 5000m SkiErg
5,000
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Drag Factor | 72 |
March 22, 2020 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 876 | 310 | 28 | 156 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 27 | 148 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 28 | 157 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 29 | 158 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 29 | 156 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 31 | 164 |