Mikael CAROL v2000m/0:42r...2
4,000
Meters
16:48.6
Time
2:00.8
Pace
264
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
March 23, 2020 18:36:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:00.8 | 199 | 986 | 24 | |
| 8:19.8 | 2,000 |  |
2:04.9 | 179 | 917 | 29 |
| 7:46.8 | 2,000 |  |
1:56.7 | 220 | 1057 | 20 |