Mikael CAROL v5000m/0:53r...2
10,000
Meters
42:38.0
Time
2:05.2
Pace
635
Calories
| Transition Time | 0:53.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
March 25, 2020 19:46:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:38.0 | 10,000 | 2:05.2 | 178 | 914 | 23 | ||
| 20:25.2 | 5,000 |  |
2:02.5 | 190 | 954 | 18 | 169 |
| 21:19.8 | 5,000 |  |
2:07.9 | 167 | 874 | 28 | 170 |