Mikael CAROL v5000m/0:58r...2
10,000
Meters
45:06.3
Time
2:12.3
Pace
602
Calories
| Transition Time | 0:58.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
March 26, 2020 19:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,000 | 2:12.3 | 150 | 819 | 19 | ||
| 21:39.7 | 5,000 |  |
2:09.9 | 159 | 848 | 17 | 142 |
| 22:28.6 | 5,000 |  |
2:14.8 | 143 | 791 | 22 | 144 |