Mikael CAROL v2:00/r...8 SkiErg
3,418
Meters
14:49.2
Time
2:10.0
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,418 |
| Overall Time | 14:49.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 73 |
March 27, 2020 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,418 | 2:10.0 | 159 | 793 | 28 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 26 | 123 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 133 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 141 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 151 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 | 159 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | 165 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 169 |
| 0:49.2 | 204 | 2:00.5 | 200 | 2560 | 40 | 171 |