Mikael CAROL v1:00/r...10 SkiErg
1,497
Meters
6:00.0
Time
2:00.2
Pace
96
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,497 |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
March 27, 2020 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 33 | 167 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 159 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 164 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 167 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | 168 |