Mikael CAROL 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 28, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 918 | 459 | 18 | 153 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 19 | 146 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 151 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 19 | 157 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 19 | 156 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 | 157 |