Mikael CAROL 2x5000m/4:00r row
10,000
Meters
39:46.1
Time
1:59.3
Pace
668
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 47:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
April 07, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,000 | 1:59.3 | 206 | 1009 | 19 | |
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 19 | 159 |
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 19 | 166 |
| r29 |