Mikael CAROL v5000m/1:02r...2
10,000
Meters
42:41.7
Time
2:04.9
Pace
636
Calories
| Transition Time | 1:02.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
April 11, 2020 16:59:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:41.7 | 10,000 | 2:04.9 | 178 | 916 | 22 | ||
| 20:45.4 | 5,000 |  |
2:04.5 | 181 | 923 | 18 | 150 |
| 20:54.3 | 5,000 |  |
2:05.4 | 177 | 910 | 27 | 168 |