Mikael CAROL v15:00/4:00r...4 row
15,093
Meters
1:00:00.0
Time
1:59.2
Pace
1013
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 13, 2020 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,093 | 1:59.2 | 206 | 1010 | 20 | ||
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 20 | 160 | |
| r: 4:00 | 11 | ||||||
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 20 | 166 | |
| r: 4:00 | 2 | ||||||
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 20 | 170 | |
| r: 4:00 | 11 | ||||||
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 22 | 170 | |
| r: 4:00 | 11 | ||||||
| r35 |