Mikael CAROL v3000m/8:38r...4 SkiErg
12,000
Meters
52:13.1
Time
2:10.5
Pace
731
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 12,078 |
| Overall Time | 1:19:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Drag Factor | 67 |
April 14, 2020 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:13.1 | 12,000 | 2:10.5 | 157 | 841 | 29 | ||
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 30 | 141 | |
| r: 8:38 | 32 | ||||||
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 29 | 154 | |
| r: 9:48 | 19 | ||||||
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 31 | 156 | |
| r: 9:03 | 15 | ||||||
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 152 | |
| r: 0:03 | 12 | ||||||
| r78 |