Mikael CAROL v2000m/0:59r...2
4,000
Meters
20:16.3
Time
2:24.6
Pace
224
Calories
| Transition Time | 0:59.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
April 17, 2020 16:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,000 | 2:24.6 | 115 | 700 | 32 | |
| 9:59.8 | 2,000 |  |
2:29.9 | 104 | 657 | 41 |
| 9:17.5 | 2,000 |  |
2:19.3 | 129 | 744 | 23 |