Mikael CAROL 7x3000m/3:00r row
21,000
Meters
1:26:18.7
Time
2:03.3
Pace
1355
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,273 |
| Overall Time | 1:47:18.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 20, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:18.7 | 21,000 | 2:03.3 | 187 | 942 | 19 | |
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 19 | 144 |
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 19 | 147 |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 19 | 150 |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 19 | 157 |
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 20 | 161 |
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 24 | 175 |
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 20 | 163 |
| r273 |