Mikael CAROL v2000m/0:43r...2
4,000
Meters
19:27.1
Time
2:20.4
Pace
229
Calories
| Transition Time | 0:43.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
April 21, 2020 12:27:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000 | 2:20.4 | 127 | 738 | 32 | |
| 8:57.4 | 2,000 |  |
2:14.3 | 144 | 796 | 25 |
| 9:46.7 | 2,000 |  |
2:26.6 | 111 | 681 | 40 |