Mikael CAROL 2x4000m/r row
8,000
Meters
32:59.7
Time
2:03.7
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:59.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 23, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 8,000 | 2:03.7 | 185 | 935 | 19 | |
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 19 | 151 |
| 16:04.3 | 4,000 | 2:00.5 | 200 | 987 | 20 | 159 |