Mikael CAROL 2x4000m/r row
8,000
Meters
33:31.5
Time
2:05.7
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:31.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 23, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.5 | 8,000 | 2:05.7 | 176 | 906 | 19 | |
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 19 | 154 |
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 21 | 159 |