Mikael CAROL v4000m/8:02r...3 SkiErg
12,000
Meters
50:29.2
Time
2:06.2
Pace
757
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:07:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
April 24, 2020 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:29.2 | 12,000 | 2:06.2 | 174 | 899 | 32 | ||
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 32 | 161 | |
| r: 8:02 | 28 | ||||||
| 16:21.1 | 4,000 | 2:02.6 | 190 | 953 | 32 | 167 | |
| r: 8:42 | 24 | ||||||
| 17:45.2 | 4,000 | 2:13.1 | 148 | 810 | 32 | 146 | |
| r: 0:03 | 11 | ||||||
| r63 |