Mikael CAROL 3x30:00/4:00r row
21,887
Meters
1:30:00.0
Time
2:03.3
Pace
1413
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,028 |
| Overall Time | 1:42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
April 25, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,887 | 2:03.3 | 186 | 941 | 19 | |
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 18 | 167 |
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 19 | 172 |
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 20 | 176 |
| r141 |