Mark Steinbach 21097m row
21,097
Meters
1:29:54.7
Time
2:07.8
Pace
1317
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1688 |
| Drag Factor | 103 |
January 05, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.7 | 21,097 | 2:07.8 | 167 | 876 | 18 | 115 |
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 19 | 118 |
| 10:32.3 | 5,000 | 2:06.4 | 173 | 895 | 19 | 92 |
| 10:52.4 | 7,500 | 2:10.4 | 158 | 842 | 18 | 125 |
| 10:33.5 | 10,000 | 2:06.7 | 172 | 892 | 19 | 130 |
| 10:36.7 | 12,500 | 2:07.3 | 170 | 883 | 19 | 52 |
| 10:52.9 | 15,000 | 2:10.5 | 157 | 841 | 19 | 126 |
| 10:39.2 | 17,500 | 2:07.8 | 168 | 876 | 19 | 128 |
| 10:39.9 | 20,000 | 2:07.9 | 167 | 874 | 19 | 135 |
| 4:37.6 | 21,097 | 2:06.5 | 173 | 894 | 19 | 134 |
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Workout Graph
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