Louis Dasouki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/24 |
3,898m |
15:00.0 |
1:55.4 |
SkiErg |
|
View workout
|
04/29/24 |
438m |
2:10.0 |
2:28.4 |
SkiErg |
|
View workout
|
04/22/24 |
2,466m |
5:20.0 |
2:09.7 |
BikeErg |
|
View workout
|
04/22/24 |
8,534m |
15:00.0 |
1:45.4 |
BikeErg |
|
View workout
|
04/22/24 |
1,439m |
3:22.1 |
2:20.4 |
BikeErg |
|
View workout
|
04/19/24 |
3,806m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/19/24 |
601m |
3:04.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/16/24 |
290m |
0:30.0 |
1:43.4 |
BikeErg |
|
View workout
|
04/15/24 |
3,293m |
12:30.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/15/24 |
549m |
2:37.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/12/24 |
1,308m |
5:30.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,790m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/09/24 |
402m |
2:07.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,289m |
13:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/08/24 |
561m |
2:57.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
15,362m |
30:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
04/04/24 |
2,243m |
5:00.2 |
2:13.8 |
BikeErg |
|
View workout
|
03/27/24 |
10,271m |
20:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
03/25/24 |
3,206m |
12:30.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
479m |
2:17.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|