Paola Bonaiuti 2000m row
2,000m
Meters
12:28.1
Time
3:07.0
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
July 31, 2012 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 2,000m | 3:07.0 | 54 | 484 | 21 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 21 |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 21 |
| 3:19.9 | 1,500m | 3:19.9 | 44 | 450 | 20 |
| 2:57.6 | 2,000m | 2:57.6 | 62 | 515 | 24 |