Paola Bonaiuti 5000m row
5,000m
Meters
31:33.3
Time
3:09.3
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
August 02, 2012 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.3 | 5,000m | 3:09.3 | 52 | 477 | 22 |
| 6:44.4 | 1,000m | 3:22.2 | 42 | 445 | 21 |
| 6:21.1 | 2,000m | 3:10.5 | 51 | 474 | 23 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 24 |
| 6:04.6 | 4,000m | 3:02.3 | 58 | 498 | 24 |
| 6:33.2 | 5,000m | 3:16.6 | 46 | 458 | 22 |