Paola Bonaiuti 2000m row
2,000
Meters
11:56.4
Time
2:59.1
Pace
100
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
August 04, 2012 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,000 | 2:59.1 | 61 | 502 | 100 | 23 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 22 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 514 | 25 | 24 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 516 | 25 | 24 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 500 | 25 | 24 |