Paola Bonaiuti 4000m row
4,000m
Meters
23:36.2
Time
2:57.0
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
August 05, 2012 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 4,000m | 2:57.0 | 63 | 517 | 25 |
| 4:41.6 | 800m | 2:56.0 | 64 | 520 | 26 |
| 4:43.8 | 1,600m | 2:57.3 | 63 | 515 | 25 |
| 4:45.1 | 2,400m | 2:58.1 | 62 | 512 | 25 |
| 4:47.1 | 3,200m | 2:59.4 | 61 | 508 | 24 |
| 4:38.6 | 4,000m | 2:54.1 | 66 | 528 | 26 |