Paola Bonaiuti 3x500m/2:00r row
1,500m
Meters
8:36.6
Time
2:52.2
Pace
76
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 14:36.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
August 05, 2012 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 1,500m | 2:52.2 | 69 | 535 | 25 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 27 | |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 22 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 28 | |
| r82m |