Paola Bonaiuti 5000m row
5,000m
Meters
28:18.9
Time
2:49.8
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
August 06, 2012 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.9 | 5,000m | 2:49.8 | 71 | 545 | 25 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 24 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 25 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 26 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 26 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 26 |