Paola Bonaiuti 5000m row
5,000m
Meters
28:48.5
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
August 07, 2012 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.5 | 5,000m | 2:52.8 | 68 | 533 | 24 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 23 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 25 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 25 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 26 |
| 5:49.8 | 5,000m | 2:54.9 | 65 | 525 | 24 |