Paola Bonaiuti v3000m/3:00r...4 row
6,705m
Meters
39:01.4
Time
2:54.6
Pace
341
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 51:01.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
August 09, 2012 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.4 | 6,705m | 2:54.6 | 66 | 526 | 24 | |
| 17:38.5 | 3,000m | 2:56.4 | 64 | 519 | 24 | |
| 6:50.0 | 1,145m | 2:59.0 | 61 | 509 | 24 | |
| 11:32.9 | 2,000m | 2:53.2 | 67 | 531 | 24 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 25 | |
| r246m |