Paola Bonaiuti v3000m/4:00r...6 row
8,128m
Meters
47:02.5
Time
2:53.6
Pace
413
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 1:11:02.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
August 12, 2012 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.5 | 8,128m | 2:53.6 | 67 | 530 | 24 | |
| 17:39.7 | 3,000m | 2:56.6 | 64 | 518 | 24 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | |
| 11:26.4 | 2,000m | 2:51.6 | 69 | 538 | 25 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 27 | |
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 23 | |
| r84m |