Paola Bonaiuti v4000m/3:00r...3 row
5,306m
Meters
29:37.8
Time
2:47.5
Pace
273
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 38:37.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
August 13, 2012 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 5,306m | 2:47.5 | 74 | 556 | 24 | |
| 22:01.8 | 4,000m | 2:45.2 | 78 | 567 | 26 | |
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 23 | |
| 5:06.0 | 895m | 2:50.9 | 70 | 541 | 25 | |
| r37m |