Paola Bonaiuti v4000m/3:00r...3 row
7,000m
Meters
38:04.5
Time
2:43.1
Pace
366
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 47:04.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
August 14, 2012 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 7,000m | 2:43.1 | 81 | 577 | 26 | |
| 21:35.3 | 4,000m | 2:41.9 | 82 | 583 | 26 | |
| 10:46.8 | 2,000m | 2:41.7 | 83 | 584 | 27 | |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 25 | |
| r226m |