Paola Bonaiuti v4000m/3:00r...2 row
6,000m
Meters
34:21.0
Time
2:51.7
Pace
307
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 40:21.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
August 18, 2012 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 6,000m | 2:51.7 | 69 | 537 | 25 | |
| 22:32.8 | 4,000m | 2:49.1 | 72 | 549 | 25 | |
| 11:48.2 | 2,000m | 2:57.0 | 63 | 517 | 25 | |
| r424m |