Paola Bonaiuti v4000m/3:00r...1 row
4,000m
Meters
21:17.7
Time
2:39.7
Pace
211
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 24:17.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
August 25, 2012 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,000m | 2:39.7 | 86 | 595 | 27 | |
| 21:17.7 | 4,000m | 2:39.7 | 86 | 595 | 27 | |
| r13m |