Paola Bonaiuti v2000m/3:00r...2 row
3,000m
Meters
18:51.9
Time
3:08.6
Pace
155
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 24:51.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
September 09, 2012 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 3,000m | 3:08.6 | 52 | 479 | 23 | 143 |
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 28 | 143 |
| 7:55.5 | 1,000m | 3:57.7 | 26 | 389 | 18 | |
| r49m |