Paola Bonaiuti v4000m/4:00r...2 row
4,837m
Meters
25:19.2
Time
2:37.0
Pace
257
Calories
145
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 33:19.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
September 15, 2012 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 4,837m | 2:37.0 | 90 | 611 | 26 | 145 |
| 20:53.6 | 4,000m | 2:36.7 | 91 | 613 | 27 | |
| 4:25.6 | 837m | 2:38.6 | 88 | 601 | 26 | 145 |
| r14m |