Paola Bonaiuti 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
September 22, 2012 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 29 |