Paola Bonaiuti 4000m row
4,000
Meters
20:37.1
Time
2:34.6
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
September 23, 2012 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 4,000 | 2:34.6 | 95 | 625 | 213 | 26 |
| 3:53.0 | 800 | 2:25.6 | 113 | 690 | 44 | 27 |
| 4:01.7 | 1,600 | 2:31.0 | 102 | 649 | 43 | 27 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 43 | 27 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 593 | 42 | 26 |
| 4:21.7 | 4,000 | 2:43.5 | 80 | 575 | 41 | 26 |