Paola Bonaiuti 2500m row
2,500m
Meters
12:30.7
Time
2:30.1
Pace
134
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
October 08, 2012 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,500m | 2:30.1 | 103 | 655 | 26 | 153 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | 142 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 26 | 141 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 27 | 157 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 28 | 161 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 28 | 164 |