Paola Bonaiuti v5:00/5:00r...2 row
4,924m
Meters
25:00.0
Time
2:32.3
Pace
266
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
October 28, 2012 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,924m | 2:32.3 | 99 | 640 | 22 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | |
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 22 | |
| r93m |