Paola Bonaiuti v5:00/5:00r...3 row
3,032m
Meters
18:38.9
Time
3:04.5
Pace
169
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 33:38.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
May 04, 2013 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,032m | 3:04.5 | 56 | 491 | 20 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 21 | |
| 3:38.9 | 198m | 9:12.7 | 2 | 307 | 15 | |
| r12m |