Paola Bonaiuti v5:00/9:00r...2 row
2,169m
Meters
13:37.8
Time
3:08.5
Pace
114
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 31:37.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
May 06, 2013 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 2,169m | 3:08.5 | 52 | 479 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | |
| 8:37.8 | 1,140m | 3:47.1 | 30 | 402 | 20 | |
| r18m |