Paola Bonaiuti 10:28 row
1,996m
Meters
10:28.1
Time
2:37.3
Pace
105
Calories
158
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
May 13, 2013 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 1,996m | 2:37.3 | 90 | 609 | 21 | 158 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 22 | 154 |
| 5:23.5 | 500m | 2:52.7 | 68 | 533 | 19 | 150 |
| 7:59.5 | 500m | 2:36.0 | 92 | 617 | 21 | 160 |
| 10:28.2 | 496m | 2:29.8 | 104 | 657 | 23 | 170 |