Paola Bonaiuti v750m/3:00r...6 row
5,000
Meters
25:44.4
Time
2:34.4
Pace
266
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 45:24.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
May 19, 2013 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 620 | 22 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 675 | 23 | |
| 3:58.9 | 750 | 2:39.2 | 87 | 587 | 22 | |
| 3:47.6 | 750 | 2:31.7 | 100 | 632 | 24 | |
| 4:05.9 | 750 | 2:43.9 | 79 | 570 | 21 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 22 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 24 | |
| r121 |