Paola Bonaiuti v800m/3:00r...4 row
3,344m
Meters
18:04.4
Time
2:42.1
Pace
176
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 30:04.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
May 21, 2013 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 3,344m | 2:42.1 | 82 | 582 | 21 | |
| 3:58.0 | 800m | 2:28.7 | 106 | 665 | 23 | |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 23 | |
| 5:06.1 | 800m | 3:11.3 | 50 | 472 | 18 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | |
| r79m |