Paola Bonaiuti 500m row
500m
Meters
3:54.4
Time
3:54.4
Pace
29
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
October 13, 2013 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.4 | 500m | 3:54.4 | 27 | 393 | 17 |
| 1:46.3 | 100m | 8:51.5 | 2 | 308 | 7 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 19 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 21 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 21 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 19 |