Paola Bonaiuti 1000m row
1,000m
Meters
5:24.4
Time
2:42.2
Pace
50
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
October 14, 2013 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 20 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 20 |
| 1:05.2 | 400m | 2:43.0 | 81 | 578 | 20 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 21 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 21 |
| 1:02.6 | 1,000m | 2:36.5 | 91 | 614 | 22 |