Paola Bonaiuti 1000m row
1,000
Meters
5:05.8
Time
2:32.9
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
October 15, 2013 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,000 | 2:32.9 | 98 | 600 | 51 | 23 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 24 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 25 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 25 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 20 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 22 |