Paola Bonaiuti 4:08 row
671m
Meters
4:08.2
Time
3:04.9
Pace
34
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
October 26, 2013 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.2 | 671m | 3:04.9 | 55 | 490 | 20 |
| 2:46.3 | 400m | 3:27.8 | 39 | 434 | 17 |
| 4:08.3 | 271m | 2:31.2 | 101 | 647 | 23 |