Paola Bonaiuti v500m/0:05r...1 row
500m
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 513m |
| Overall Time | 2:33.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
May 04, 2014 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| r13m |