Paola Bonaiuti 2x500m/2:00r row
1,000m
Meters
5:10.3
Time
2:35.1
Pace
54
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 9:10.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
May 17, 2014 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 20 | |
| r38m |